30 October 2015: Nutrition for Active Lifestyles with Monika Jakiel-Rusin

nutritionThis informative nutrition talk will focus on natural sports nutrition. It will give an overview of healthy eating and the right food choices for active lifestyles. You will learn about:

* the principles of healthy diet and food choices

* the key rules of eating for sport training to stay fit in the long run

* essential nutrients including the recommended intake of the main macronutrients

* dietary factors affecting physical and mental wellbeing

* importance of hydration

* good food sources of antioxidants

* natural sports supplements- foods to boost stamina and improve performance

You will also learn how to

* count your individual estimated caloric needs

* prepare healthy snacks that will give you that burst of energy when you need it

* make home-made isotonic drinks for quick and more natural rehydration

Monika is a Registered Nutritionist in Public Health and studied a Health and Diet degree course at Bath Spa University and graduated with a Honours BSc degree in Nutrition. She has a Master’s degree in Dietetics from the Medical University of Silesia in Poland. She is a qualified fitness instructor and runs her own business in health, fitness and nutritional counselling in Bath.

Monika says “I love sport so much, in my free time I run, swim, cycle, and practise pilates and yoga. I try to lead a healthy lifestyle myself, so I can teach with authority by being an example for others. I aim at helping more people to lead healthier lifestyles“.

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