Happiness Through Movement

Handstands

12031526_10156215660100173_1506377230785580440_oHandstand classes are a fun way for people to increase their upper body strength & stability and develop balance and core stability. Classes incorporate a variety of partner exercises and spotting. They are extremely addictive! Suitable for beginners, yoga & fitness people alike.

What to wear

Close fitting leggings or shorts preferably with no zips (some people like to wear two layers). The top should be either tight fitting or one you can tuck into your leggings.

View the schedule » to see class and workshop availability.