• Lifestyle

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KSFL is a very simple programme, based on cooking from scratch and using natural and organic ingredients wherever possible. The KSFL Detox eliminates ALL processed food, coffee, tea, alcohol, sugar, and ready meals on the premise that, detoxifying the body, liver, and cells will help the body burn fat more efficiently, becoming leaner and stronger.

There is no calorie counting, daily points, faddy foods or complicated workouts.

KSFL includes…

  • Weekly Weigh in, Measure and Body Stat recording.
  • 28 Day Detox Diet Plan involving clean food and healthy cooking
  • 30minute Fat Burning Workout – Research shows you don’t have to work out for hours at a time for the best results.
  • 15 minute educational and motivational talk. Discuss meal and recipe ideas
  • Online workouts, meal planners and recipes, so you are fully supported every day.

PLUS Mindset & confidence coaching keeping you on track and in the right headspace.

It doesnt matter if want to lose 3lbs or 3 stone Kick Start Fat Loss will get YOU the Body YOU really want. Live the life you really want and feel amazing.