Urban Retreat Day: Detox the Body and Mind
Date: Saturday 11th February 2017
Time: 10am to 5pm
Location: Yama Yoga Hub (Formerly Funky Monkey Studio Yoga Room)
Get out of your head, into your body and transform stress into deep relaxation with mindful massage, movement and breath work. EARLYBIRD BOOKING only £55 (until 1st December 2016). Please note that booking is essential!
Join us for a relaxed day of giving and receiving conscious touch, let both body and mind detox from the busyness of daily life.
Sharing bodywork and energy work, yoga and movement, Nicola’s informal teaching style will guide you through simple practices for solo and pairwork, drawing on somatic practices from the Yoga tradition, Traditional Thai Massage, Zero Balancing, Pulsing and modern approaches to mindfulness.
Open to everyone, from the complete novice to experienced yogi. No experience of meditation or massage is required, just a willingness to let go, an openness to working with a partner and a curiosity to explore. All work is given through loose and comfortable clothing.
Booking is available here, places limited to 12 participants and are £55pp/£100 double person booking if booked before 1st December 2016. After the 1st December the prices will increase to £65pp/£120 double person booking. These prices include a vegetarian lunch. Please get in touch to obtain a discount code if you wish to make a 2 person booking, please note that both persons will still need to be booked in via our system.
More information about Nicola and Bodywisdom can be found here.